Why should I go to therapy?

While many people come to therapy due to experiencing a crisis, many also may come to therapy when seeking support, growth, and/or healing. Therapy is designed to be a safe space that is individualized to meet your needs.

What does therapy look like?

Therapy may include processing through traditional talking or art, building resources, support systems, and working on skills needed to help you reach your therapeutic goals. When working with clients, I aim to facilitate a process that helps you gain awareness, coping tools, communication skills, and healing, in order for you to confidently live your day-to-day life.

What do you specialize in?

I specialize in treating depression, self-harm, anxiety disorders, low self-esteem , and complicated relational dynamics.

What is your availability? 

I offer sessions in the mornings, afternoons, and evenings in order to best accommodate a variety of schedules.

How much does therapy cost?

I bill $225 for a 45-50-minute session. If this feels like too much for you, please give me a call  where we can discuss fee accommodations. My ultimate goal is to serve you and the community as best I can and therefore, offer sliding scale fees as needed. If I am unable to be of service, I am happy to refer you to another qualified and affordable clinician.

Do you accept insurance?

I am currently an out-of-network provider and do not accept insurance. However, I can provide you with a superbill that you can submit to your insurance for reimbursement (your insurance can provide you with more information on how this works).

How long will I be in therapy?

The length of time in therapy depends on each individual and their needs. My goal is to help you reach your therapeutic goals throughout our time working together. This may include timely, short-term therapy, or longer-term support if needed or desired. The time each person spends in therapy varies widely and is designed to support you in the best way possible.

Does everything stay private while in therapy?

Yes, everything you discuss in therapy remains confidential in order to provide a safe and supportive space. The only time there may be exceptions to this are in cases of mandated reporting (child abuse, dependent adult abuse, elder abuse) and/or if you are a danger to yourself or others. If this were to arise, we would collaborate on the next steps that are needed in order to keep you or another safe.